Stress is a common, often unavoidable part of life. Our responses to stress can be beneficial and are designed to help us function well and survive in a changing and [...]

Because June is Alzheimer’s & Brain Awareness Month, the team at Emerald Integrative Therapy Services wanted to take the chance to discuss neurodegenerative diseases such as Alzheimer’s and the effects [...]

How Personal Narratives Shape Who We Are Our personal narratives are ways we make sense of both the world and our experiences. These stories provide a sense of continuity between [...]

Attachment styles are the foundation of how we connect with others. These styles of relating are shaped by early experiences with caregivers and continue to impact our emotional bonds throughout [...]

Understanding How Your Mind Can Trick You Our thoughts shape our reality, but our thoughts about ourselves and the world are not always accurate. Certain consistent and distorted ways of [...]

A Springtime Guide to Cultivating Healthy Habits As we enter the season of spring, we are reminded of the way beautiful things can come from planting small seeds and [...]